MTHFR Basics by Benjamin Lynch Ok, that alphabet soup above is actually correct. It is an important enzyme in the body that is involved in the folate (a B vitamin) cycle. It is often found to be …
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Book Report: The Paleo Thyroid Solution
The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health! by Elle Russ Thyroid issues are extremely common and under-diagnosed. I …
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Book Report: The Sirtfood Diet
The Sirtfood Diet by Aidan Goggins and Glen Matten This book gives us the tools to leverage the benefits of caloric restriction, of which there are many, by consuming certain foods. And yes, wine …
Book Report: Back in Control: A Surgeons Roadmap Out of Chronic Pain
Back in Control: A Surgeons Roadmap Out of Chronic Pain by David Hanscom MD A renowned back surgeon, that thru his own experience, no recommends non-surgical pathways out of pain. …
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Book Report: The Oxygen Advantage
The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You by Patrick McKeown This was one of those books I read through and …
Book Report: The Sinatra Solution
The Sinatra Solution by Stephen T Sinatra The notes I took from this book have become among my most often used as a starting point for a variety of patients. With his decades of experience …