Prescriptive Optimization
Your Partner in Human Potential Achievement
Flex. If your strength is declining, so is your expected lifespan1. Let’s add some strategies to enhance both. Why Muscle Is Important for Longevity The stronger your musculature, …
Continue Reading about Preserving Muscle While Aging – Your Life Depends On It →
You've heard cholesterol causes plaques in arteries, leading to heart attacks and strokes (aka Cardiovascular Disease / CVD). See my detailed paper on this process here. Guess what helps this …
Continue Reading about Elevated Blood Sugar Degrades Arteries →
There are a ton of laboratory measurements that can shed light on health and risk for future events, particularly in the cardiac arena. I have a new favorite - Pushups! A new study looked at the …
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn, Dr. Elissa Epel The big take away for me reading through this book is that we can …
Fix your diet, take these medications, and get to the gym and exercise. It is a VERY common message, but there is more nuance to apply as well in order to get the desired effect. This is where …
Continue Reading about Conflicting Standards? Statins and/or Metformin plus Exercise →
The Sirtfood Diet by Aidan Goggins and Glen Matten This book gives us the tools to leverage the benefits of caloric restriction, of which there are many, by consuming certain foods. And yes, wine …
