Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker I personally have a large appetite for sleep science. It is fascinating to learn about how key this often overlooked part …
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Book Report: Fat for Fuel
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy by Joseph Mercola I had been studying the ketogenic diet through various sources (papers, …
Book Report: How to change your mind
How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan Just to get this out right away, …
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Book Report: Vitamin K2 And the Calcium Paradox
Vitamin K2 And The Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rheaume-Bleue This is a very well researched presentation that highlights how the calcium dogma has …
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Book Report: Undoctored
Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor by William Davis Dr. Davis' first book, Wheat Belly, is what got me started in nutrition as a key part …
Book Report: The Circadian Code
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda Dr. Panda is one of those scientists who dives into scientific detail …