If you (or someone you know) has had their gallbladder removed while on a gluten-full diet, you may not want to read this article. "Approximately 20 million people in the United States have …
Blog
Book Report: The Distracted Mind
Adam Gazzaley and Larry D. Rosen, The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press) This is one of those books that causes immediate and pronounced self-reflection on …
Hair Loss: Tip of a health iceberg?
If you have been told thinning hair is just your genes or hormones and you have no control, good news is below! It turns out there are multiple factors involved in hair health. Hair growth is a …
Continue Reading about Hair Loss: Tip of a health iceberg? →
Book Report: The Telomere Effect
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn, Dr. Elissa Epel The big take away for me reading through this book is that we can …
Conflicting Standards? Statins and/or Metformin plus Exercise
Fix your diet, take these medications, and get to the gym and exercise. It is a VERY common message, but there is more nuance to apply as well in order to get the desired effect. This is where …
Continue Reading about Conflicting Standards? Statins and/or Metformin plus Exercise →
School Start Times: an Opportunity to Improve our Kids Health and Performance
Many schools currently have start times aligned with adults circadian biology rather than that of kids, particularly teenagers. Our local school district, Oak Harbor, WA (a high performing district - …