Adam Gazzaley and Larry D. Rosen, The Distracted Mind: Ancient Brains in a High-Tech World (MIT Press) This is one of those books that causes immediate and pronounced self-reflection on …
Book Report: The Telomere Effect
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Dr. Elizabeth Blackburn, Dr. Elissa Epel The big take away for me reading through this book is that we can …
Book Report: MTHFR Basics
MTHFR Basics by Benjamin Lynch Ok, that alphabet soup above is actually correct. It is an important enzyme in the body that is involved in the folate (a B vitamin) cycle. It is often found to be …
Book Report: The Paleo Thyroid Solution
The Paleo Thyroid Solution: Stop Feeling Fat, Foggy, And Fatigued At The Hands Of Uninformed Doctors - Reclaim Your Health! by Elle Russ Thyroid issues are extremely common and under-diagnosed. I …
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Book Report: The Sirtfood Diet
The Sirtfood Diet by Aidan Goggins and Glen Matten This book gives us the tools to leverage the benefits of caloric restriction, of which there are many, by consuming certain foods. And yes, wine …
Book Report: Back in Control: A Surgeons Roadmap Out of Chronic Pain
Back in Control: A Surgeons Roadmap Out of Chronic Pain by David Hanscom MD A renowned back surgeon, that thru his own experience, no recommends non-surgical pathways out of pain. …
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