Glucose competes with Vitamin C. Mismanaging this competition is detrimental to your health. The Players Glucose AKA Blood Sugar Glucose is a main body fuel that provides cellular energy. …
Preserving Muscle While Aging – Your Life Depends On It
Flex. If your strength is declining, so is your expected lifespan1. Let’s add some strategies to enhance both. Why Muscle Is Important for Longevity The stronger your musculature, …
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STUDY: Guided Ketogenic Diet Improves Fatty Liver in Type 2 Diabetes
A new study demonstrated working with a knowledgeable practitioner via telemedicine to utilize nutritional ketosis markedly improved fatty liver markers. Gee, that sounds like a service this site …
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Whitepaper | The Inflamed Brain: Lifestyle and Supplemental Strategies
A whitepaper including a NEW therapeutic option applicable for stress/ depression/anxiety, cognitive decline, brain injuries, and more. This is a summary of what I often discuss with patients as an …
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Conflicting Standards? Statins and/or Metformin plus Exercise
Fix your diet, take these medications, and get to the gym and exercise. It is a VERY common message, but there is more nuance to apply as well in order to get the desired effect. This is where …
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mTOR: a pathway to influence growth and repair
mTOR...m what? “We now know that one pathway—the mechanistic target of rapamycin (mTOR) pathway—is the major nutrient-sensitive regulator of growth in animals and plays a central role in physiology, …
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