Poor metabolic health increases chronic pain occurrence1. Suboptimal thyroid status links with poor metabolic health 2. Maybe we address thyroid status and reduce reliance on opiates? Part 4 Of A …
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Ligament Injuries Change Brain, Are Increasing In Youth
Both my daughters (6th/8th grade) are in sports. Recently, I have seen two of their close high school aged friends suffer knee ligament tears. That, plus seeing this recent article, ACL TEARS CAN …
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Glucose Guardians: Protection against blood sugar provocations
Post meal blood sugar spikes take years off your life. The pattern is reversed by inhibiting absorption or increasing excretion of glucose. We can leverage this information to take action …
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Common Oil Alters Genes and Metabolism
Soybean oil profoundly shifts the brain toward disease, according to a new study. Don’t pretend this oil is easy to avoid either, it is the most common oil - unfortunately. The Study “New UC …
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Rescue Vitamin C From Sugar
Glucose competes with Vitamin C. Mismanaging this competition is detrimental to your health. The Players Glucose AKA Blood Sugar Glucose is a main body fuel that provides cellular energy. …
Preserving Muscle While Aging – Your Life Depends On It
Flex. If your strength is declining, so is your expected lifespan1. Let’s add some strategies to enhance both. Why Muscle Is Important for Longevity The stronger your musculature, …
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