We take digestion for granted. Food in, waste out. There is an immense amount more to it, and your health depends on optimized digestion.
After eating, your body should receive and appreciate the nourishment you provided. Is that your experience?
Consistent indigestion, acid reflux, etc signal your body isn’t appreciative. In addition, suboptimal digestion can cause symptoms
How about brain fog? Countless people accept that as normal after eating – it is not!
Let’s start with an overly simple look at your digestive system. You swallow food, it heads south to the stomach where an acidic environment allows protein breakdown and antimicrobial support.
Disruptors can enter it any step of the process. First, we require an appropriate level of acidity. Acid levels decrease naturally with age and artificially by medications.
Gallbladder troubles? The gallbladder stores bile used in digesting fats. The low fat mantra could cause a backup of bile leading to stones and potentially gallbladder removal – this is unacceptable. Further, certain foods that contain lectins can precipitate gallstones. Please read this article if you or someone you know
Histamine containing foods are prevalent and can be troublesome for many. Further, genetic variations make processing histamine more difficult.
The digestive system has many overlapping parts and requires individual assessments to proceed. Please reach out for a free consulatation.
I normally start with assessing acidity though. There are a couple options that can
Then looking at avoidances. Did you know Roundup (glyphosate), the most common herbicide in the world, was first patented as an antibiotic? Buying probiotic
Triggers such as grains and lectins are relevant for many and offer methods to validate this
Sorting this out can be a chore, but that is the reason we offer this service. Further, the effort is superior to suppressing symptoms by drugs such as proton pump inhibitors that cause deleterious effects. Please reach out for a free consultation.
Recommended Content Elsewhere on the site:
- Wheat: The Gallbladder Blocker
- Other posts tagged ‘digestive’ found below
Misleading Advice on Gallbladder Health
Fake Health News is how I like to describe terrible info on the web that looks official. Here WebMD is giving terrible advice – the same advice that resulted in record amounts of gallbladder removal (300,000 annually). We can optimize of our gallbladder function by ignoring advice and replacing it with common sense. The WebMD Article’s […]
Cereal + Roundup: It’s whats for breakfast
Most people envision their breakfast cereal with just milk added – like pictured below. However, a new study just released documented those bites may be swimming in milk and Roundup (glyphosate). I have written about both glyphosate and the bad idea of cereal for breakfast (Milk + Cereal Grains: Fattening Pigs and Kids since the […]
Whitepaper | Why When You Eat Matters
Please click here to download!
JUST-SAY-NO: National Cereal Day
I think Nancy Reagan has the best answer to National Cereal Day. JUST SAY NO! There is no nutritional value in most breakfast cereals. Further, they produce massively detrimental health consequences if used a common breakfast.
Seasonal Shake Shenanigans
People love to get into seasonal spirit. Restaurants love to help us out. Please do NOT confuse being seasonally spirited with consuming toxic doses of sugar. I am not attempting to single out McDonald’s here, but I saw something with the nutritional stats on my news feed and had one of those jaw drop moments.
STUDY: Guided Ketogenic Diet Improves Fatty Liver in Type 2 Diabetes
A new study demonstrated working with a knowledgeable practitioner via telemedicine to utilize nutritional ketosis markedly improved fatty liver markers. Gee, that sounds like a service this site offers! The Ketogenic Diet is very useful for those who have been overloaded with carbs. It isn’t the goal to switch everyone to this way of eating […]