The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda Dr. Panda is one of those scientists who dives into scientific detail …
Studies on Sleep that Validate our Variance Metrics Tool
Surveying information this week I came across two quick studies highlighting two different data collection points in our variance metrics tool. Time eating before bed This is an oft-overlooked facet …
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