I had this project on my laptop for while, collecting various information I came across that contributes to cholesterol and cardiovascular disease. Turned out longer than I thought, but there are a few pics!
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| Cholesterol And Cardiovascular Disease | ………………………………….. | 2 |
| Cholesterol | ………………………………….. | 6 |
| LDL HDL are NOT Cholesterol | ………………………………….. | 6 |
| Abnormalities | ………………………………….. | 9 |
| Atherosclerosis | ………………………………….. | 15 |
| Endothelium | ………………………………….. | 17 |
| Oxidative Stress | ………………………………….. | 20 |
| Inflammation | ………………………………….. | 21 |
| Clotting | ………………………………….. | 22 |
| Fat Surrounding Arteries | ………………………………….. | 24 |
| Cause | ………………………………….. | 25 |
| Insulin | ………………………………….. | 26 |
| Sugar/Carbs | ………………………………….. | 28 |
| Fats | ………………………………….. | 32 |
| Salt Restriction | ………………………………….. | 36 |
| Oxidative Stress | ………………………………….. | 37 |
| High Blood Pressure | ………………………………….. | 38 |
| Vitamin C Deficiency | ………………………………….. | 39 |
| Microbiome | ………………………………….. | 40 |
| Stress | ………………………………….. | 42 |
| Sleep Abnormality | ………………………………….. | 43 |
| Sulfur Deficiency | ………………………………….. | 44 |
| Cholesterol Sulfate Deficiency | ………………………………….. | 46 |
| Nitric Oxide | ………………………………….. | 47 |
| Thyroid | ………………………………….. | 50 |
| Genetics | ………………………………….. | 51 |
| Strategies | ………………………………….. | 51 |
| Diet | ………………………………….. | 52 |
| When To Eat | ………………………………….. | 52 |
| Avoidances | ………………………………….. | 54 |
| Low Carb / Keto | ………………………………….. | 56 |
| Caloric Restriction? | ………………………………….. | 57 |
| Sulfur | ………………………………….. | 60 |
| Proper Salt Intake | ………………………………….. | 61 |
| Temperature Variation | ………………………………….. | 63 |
| Stress Management | ………………………………….. | 65 |
| Exercise | ………………………………….. | 67 |
| Microbiome | ………………………………….. | 67 |
| Breathing | ………………………………….. | 69 |
| Light | ………………………………….. | 70 |
| Sleep | ………………………………….. | 71 |
| Montior Labs | ………………………………….. | 73 |
| Supplements | ………………………………….. | 76 |
| Statins | ………………………………….. | 83 |
| Introduction | ………………………………….. | 83 |
| Mechanism | ………………………………….. | 84 |
| Effects | ………………………………….. | 85 |
| Long Term Use | ………………………………….. | 87 |
| Place in Therapy | ………………………………….. | 92 |
| Summary | ………………………………….. | 96 |
| About | ………………………………….. | 99 |