
I had this project on my laptop for while, collecting various information I came across that contributes to cholesterol and cardiovascular disease. Turned out longer than I thought, but there are a few pics!
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Cholesterol And Cardiovascular Disease | ………………………………….. | 2 |
Cholesterol | ………………………………….. | 6 |
LDL HDL are NOT Cholesterol | ………………………………….. | 6 |
Abnormalities | ………………………………….. | 9 |
Atherosclerosis | ………………………………….. | 15 |
Endothelium | ………………………………….. | 17 |
Oxidative Stress | ………………………………….. | 20 |
Inflammation | ………………………………….. | 21 |
Clotting | ………………………………….. | 22 |
Fat Surrounding Arteries | ………………………………….. | 24 |
Cause | ………………………………….. | 25 |
Insulin | ………………………………….. | 26 |
Sugar/Carbs | ………………………………….. | 28 |
Fats | ………………………………….. | 32 |
Salt Restriction | ………………………………….. | 36 |
Oxidative Stress | ………………………………….. | 37 |
High Blood Pressure | ………………………………….. | 38 |
Vitamin C Deficiency | ………………………………….. | 39 |
Microbiome | ………………………………….. | 40 |
Stress | ………………………………….. | 42 |
Sleep Abnormality | ………………………………….. | 43 |
Sulfur Deficiency | ………………………………….. | 44 |
Cholesterol Sulfate Deficiency | ………………………………….. | 46 |
Nitric Oxide | ………………………………….. | 47 |
Thyroid | ………………………………….. | 50 |
Genetics | ………………………………….. | 51 |
Strategies | ………………………………….. | 51 |
Diet | ………………………………….. | 52 |
When To Eat | ………………………………….. | 52 |
Avoidances | ………………………………….. | 54 |
Low Carb / Keto | ………………………………….. | 56 |
Caloric Restriction? | ………………………………….. | 57 |
Sulfur | ………………………………….. | 60 |
Proper Salt Intake | ………………………………….. | 61 |
Temperature Variation | ………………………………….. | 63 |
Stress Management | ………………………………….. | 65 |
Exercise | ………………………………….. | 67 |
Microbiome | ………………………………….. | 67 |
Breathing | ………………………………….. | 69 |
Light | ………………………………….. | 70 |
Sleep | ………………………………….. | 71 |
Montior Labs | ………………………………….. | 73 |
Supplements | ………………………………….. | 76 |
Statins | ………………………………….. | 83 |
Introduction | ………………………………….. | 83 |
Mechanism | ………………………………….. | 84 |
Effects | ………………………………….. | 85 |
Long Term Use | ………………………………….. | 87 |
Place in Therapy | ………………………………….. | 92 |
Summary | ………………………………….. | 96 |
About | ………………………………….. | 99 |