Here are two examples:
GOAL/OUTCOME = 15% Body Fat.
This is important to me because:
I am self-conscious about my weight, scared of dying prematurely, concerned that I am putting on weight, it’s negatively impacting my energy.
When I achieve this I will feel:
Happy, peaceful, confident, and a sense of relief.
Habits getting in the way of achieving this outcome:
Eating sugar ++, overeating, emotional eating, large portion sizes, consuming carbs++,
GOAL/OUTCOME = A Calm, Focused, Confident, High Performing Way of being.
This is important to me because:
I sense I am living a fraction of my full potential, I get stressed and anxious easily, inwardly I don’t always feel confident, I get distracted easily.
When I achieve this I will feel:
Happy, peaceful and relaxed
Habits getting in the way of achieving this outcome:
Very busy mind, I overthink, strong inner critic, work long hours, don’t make time for relaxation/fun, strong perfectionist tendencies.