Intake Example

Here are two examples:

 

GOAL/OUTCOME = 15% Body Fat.

 

This is important to me because:

I am self-conscious about my weight, scared of dying prematurely, concerned that I am putting on weight, it’s negatively impacting my energy.

 

 

When I achieve this I will feel:

Happy, peaceful, confident, and a sense of relief.

 

Habits getting in the way of achieving this outcome:

Eating sugar ++, overeating, emotional eating, large portion sizes, consuming carbs++,

 

GOAL/OUTCOME = A Calm, Focused, Confident, High Performing Way of being.

 

This is important to me because:

I sense I am living a fraction of my full potential, I get stressed and anxious easily, inwardly I don’t always feel confident, I get distracted easily.

 

When I achieve this I will feel:

Happy, peaceful and relaxed

 

Habits getting in the way of achieving this outcome:

Very busy mind, I overthink, strong inner critic, work long hours, don’t make time for relaxation/fun, strong perfectionist tendencies.

Advertisements